Today I would like to share with you an experience of embodiment, feeling a body sensation, communicating with it, asking the sensation for direction or wisdom. I have adapted this process of embodiment from the book, Natural Intelligence, Body-Mind Integration and Human Development, by Susan Aposhyan. I was directed to this book by a friend when I wanted a practical way to move my awareness from my head into my body. Our bodies hold so much wisdom and intelligence, just waiting for our awareness and interest. So I invite you to join me in a journey from head to body, in search of inspiration for our art making. Press the play button in the audio below.
Next week I will be sharing with you one my experiences of embodiment and artmaking that led me to a deeper understanding of myself. Have a great week.