Today I would like to share with you an experience of embodiment, feeling a body sensation, communicating with it, asking the sensation for direction or wisdom.  I have adapted this process of embodiment from the book, Natural Intelligence, Body-Mind Integration and Human Development, by Susan Aposhyan.  I was directed to this book by a friend when I wanted a practical way to move my awareness from my head into my body.  Our bodies hold so much wisdom and intelligence, just waiting for our awareness and interest.  So I invite you to join me in a journey from head to body, in search of inspiration for our art making. Press the play button in the audio below.

A Process of Embodiment

Next week I will be sharing with you one my experiences of embodiment and artmaking that led me to a deeper understanding of myself. Have a great week.

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