Expressing Our Wisdom

During this time of 2020, there have been many programs offered online to help us navigate the experiences, the changes in our lives.  I hope you have been able to find support in the ways you have needed this year.  I have participated in several webinars on different topics, Anti-Racism, Spirituality, Chaos Theory, Embracing Anxiety,Continue reading “Expressing Our Wisdom”


Today I would like to share with you an experience of embodiment, feeling a body sensation, communicating with it, asking the sensation for direction or wisdom.  I have adapted this process of embodiment from the book, Natural Intelligence, Body-Mind Integration and Human Development, by Susan Aposhyan.  I was directed to this book by a friendContinue reading “Embodiment”