My Right Eye

This week, I followed my own direction through the meditation exercise I posted last week. I sat and grounded myself, scanned my body for awareness and sensation, then waited for any part of my body to draw my attention with its wisdom.  The part that drew my attention was my right eye.  I placed myContinue reading “My Right Eye”

Expressing Our Wisdom

During this time of 2020, there have been many programs offered online to help us navigate the experiences, the changes in our lives.  I hope you have been able to find support in the ways you have needed this year.  I have participated in several webinars on different topics, Anti-Racism, Spirituality, Chaos Theory, Embracing Anxiety,Continue reading “Expressing Our Wisdom”

Re-ordering the Disorder

I am really feeling these days all the things that at have come upon us this year 2020. My life, like most everyone’s, has been disrupted and surely will never return to what it was in January.  It is not the first disorder I have lived through; I am well practiced at that.  I haveContinue reading “Re-ordering the Disorder”

The Wisdom of the Body

Everyday life gives us opportunities to come to a deeper understanding of ourselves.  If we stay alert, awake to the inner impulses of our body, we can follow the wisdom with which our body responds to our daily encounters.  In whatever way we respond initially to a meeting or request, we can check in againContinue reading “The Wisdom of the Body”